Alicia Teng
Singapore
25-29
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 26.1% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+6.4%
vs expected
running
+5.1%
vs expected
Singapore 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+7.4%
vs expected
running
+8.2%
vs expected