Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:13 | +4.9% | 8th | 4:12 |
| Run 2 | 4:32 | 4:23 | +3.1% | 4th | 5:57 |
| Run 3 | 5:02 | 4:32 | +10.9% | 8th | 6:17 |
| Run 4 | 4:56 | 4:34 | +7.7% | 6th | 6:21 |
| Run 5 | 5:07 | 4:35 | +11.3% | 7th | 6:34 |
| Run 6 | 5:05 | 4:33 | +11.4% | 8th | 6:33 |
| Run 7 | 5:04 | 4:32 | +11.4% | 7th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +2.0% | 6th | 5:28 |
| Sled Push | strength | 2:27 | 2:06 | +16.1% | 10th | 3:15 |
| Sled Pull | strength | 4:29 | 4:18 | +3.9% | 3th | 7:38 |
| Burpee Broad Jump | aerobic | 3:30 | 3:50 | -9.0% | 1th | 7:16 |
| Row | aerobic | 4:54 | 4:56 | -0.7% | 2th | 5:51 |
| Farmers Carry | strength | 1:32 | 1:35 | -4.0% | 1th | 2:42 |
| Sandbag Lunges | strength | 4:02 | 3:15 | +23.8% | 10th | 5:32 |
| Wall Balls | strength | 3:25 | 3:30 | -2.7% | 0th | 7:22 |
| Total Running | running | 33:09 | 30:37 | +8.2% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength