Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +7.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:03 | +10.7% | 74th | 4:09 |
| Run 2 | 5:20 | 4:20 | +22.9% | 83th | 4:30 |
| Run 3 | 4:11 | 4:43 | -11.4% | 34th | 4:54 |
| Run 4 | 4:11 | 4:07 | +1.4% | 47th | 4:15 |
| Run 5 | 5:14 | 4:32 | +15.4% | 73th | 4:43 |
| Run 6 | 4:41 | 4:44 | -1.1% | 44th | 4:55 |
| Run 7 | 4:21 | 4:23 | -0.8% | 41th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.0% | 39th | 4:55 |
| Sled Push | strength | 1:42 | 2:29 | -31.8% | 7th | 2:37 |
| Sled Pull | strength | 3:48 | 4:19 | -12.2% | 31th | 4:32 |
| Burpee Broad Jump | aerobic | 5:51 | 4:34 | +27.7% | 66th | 4:52 |
| Row | aerobic | 4:33 | 4:38 | -1.8% | 50th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.6% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 4:33 | -25.7% | 28th | 4:49 |
| Wall Balls | strength | 7:33 | 7:23 | +2.2% | 61th | 7:51 |
| Total Running | running | 32:28 | 30:54 | +5.0% | 53th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength