Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +7.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 4:15 | -25.9% | 6th | 4:09 |
| Run 2 | 4:56 | 4:39 | +5.8% | 73th | 4:30 |
| Run 3 | 5:32 | 5:06 | +8.4% | 78th | 4:54 |
| Run 4 | 3:24 | 4:24 | -22.8% | 20th | 4:15 |
| Run 5 | 5:34 | 4:53 | +13.6% | 83th | 4:43 |
| Run 6 | 6:20 | 5:07 | +23.6% | 94th | 4:55 |
| Run 7 | 4:49 | 4:38 | +3.6% | 69th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 37.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 154.0% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +1.0% | 65th | 4:55 |
| Sled Push | strength | 7:00 | 2:45 | +154.0% | 100th | 2:37 |
| Sled Pull | strength | 4:49 | 4:44 | +1.5% | 55th | 4:32 |
| Burpee Broad Jump | aerobic | 3:48 | 5:10 | -26.5% | 34th | 4:52 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 77th | 4:41 |
| Farmers Carry | strength | 2:27 | 1:51 | +32.4% | 96th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 5:06 | -35.7% | 12th | 4:49 |
| Wall Balls | strength | 11:07 | 8:20 | +33.2% | 90th | 7:51 |
| Total Running | running | 33:44 | 32:49 | +2.8% | 63th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength