Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:16 | +11.8% | 87th | 4:09 |
| Run 2 | 5:11 | 4:42 | +10.0% | 77th | 4:30 |
| Run 3 | 7:34 | 5:09 | +46.6% | 100th | 4:54 |
| Run 4 | 5:33 | 4:26 | +24.9% | 97th | 4:15 |
| Run 5 | 4:51 | 4:57 | -2.1% | 67th | 4:43 |
| Run 6 | 6:17 | 5:10 | +21.3% | 88th | 4:55 |
| Run 7 | 5:02 | 4:41 | +7.3% | 79th | 4:31 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.2% slower than expected
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:01 | -6.8% | 35th | 4:55 |
| Sled Push | strength | 2:17 | 2:47 | -18.3% | 40th | 2:37 |
| Sled Pull | strength | 6:59 | 4:48 | +45.2% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 3:38 | 5:15 | -30.9% | 28th | 4:52 |
| Row | aerobic | 4:33 | 4:46 | -4.7% | 50th | 4:41 |
| Farmers Carry | strength | 3:03 | 1:52 | +63.2% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 5:11 | -15.8% | 50th | 4:49 |
| Wall Balls | strength | 5:02 | 8:29 | -40.7% | 16th | 7:51 |
| Total Running | running | 39:15 | 33:06 | +18.5% | 93th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength