Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Conrad Balejko
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
335
Total Time
1:18:54
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +4.9% | 36th | 5:54 |
| Run 2 | 4:27 | 4:21 | +2.0% | 29th | 4:53 |
| Run 3 | 4:46 | 4:40 | +2.1% | 30th | 5:17 |
| Run 4 | 4:54 | 4:40 | +5.0% | 35th | 5:17 |
| Run 5 | 4:59 | 4:49 | +3.2% | 31th | 5:32 |
| Run 6 | 4:47 | 4:41 | +1.8% | 29th | 5:22 |
| Run 7 | 5:04 | 4:38 | +9.1% | 46th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.7% | 40th | 4:35 |
| Sled Push | strength | 2:00 | 2:13 | -10.1% | 11th | 2:39 |
| Sled Pull | strength | 4:13 | 4:25 | -4.8% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 5:49 | 4:28 | +30.1% | 59th | 5:39 |
| Row | aerobic | 4:20 | 4:36 | -6.1% | 6th | 4:56 |
| Farmers Carry | strength | 1:06 | 1:47 | -38.5% | 0th | 2:07 |
| Sandbag Lunges | strength | 6:03 | 4:16 | +41.6% | 76th | 5:14 |
| Wall Balls | strength | 5:55 | 6:12 | -4.7% | 19th | 8:18 |
| Total Running | running | 34:31 | 33:27 | +3.2% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength