Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:19 | +8.5% | 16th | 4:09 |
| Run 2 | 3:25 | 3:01 | +12.7% | 10th | 4:30 |
| Run 3 | 3:45 | 3:10 | +18.2% | 19th | 4:54 |
| Run 4 | 3:19 | 3:01 | +9.6% | 10th | 4:15 |
| Run 5 | 3:37 | 3:04 | +17.8% | 13th | 4:43 |
| Run 6 | 3:51 | 3:10 | +21.5% | 19th | 4:55 |
| Run 7 | 3:30 | 3:19 | +5.3% | 10th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.2% | 6th | 4:55 |
| Sled Push | strength | 2:00 | 1:25 | +40.1% | 20th | 2:37 |
| Sled Pull | strength | 2:43 | 2:38 | +2.6% | 7th | 4:32 |
| Burpee Broad Jump | aerobic | 2:09 | 2:13 | -3.3% | 3th | 4:52 |
| Row | aerobic | 4:17 | 4:08 | +3.5% | 13th | 4:41 |
| Farmers Carry | strength | 1:23 | 1:13 | +12.2% | 7th | 1:47 |
| Sandbag Lunges | strength | 2:34 | 2:19 | +10.5% | 3th | 4:49 |
| Wall Balls | strength | 4:13 | 3:31 | +19.7% | 6th | 7:51 |
| Total Running | running | 25:03 | 23:13 | +7.9% | 17th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength