Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:19 | +6.1% | 77th | 4:09 |
| Run 2 | 5:21 | 4:46 | +11.9% | 87th | 4:30 |
| Run 3 | 5:10 | 5:14 | -1.5% | 69th | 4:54 |
| Run 4 | 4:31 | 4:30 | +0.4% | 63th | 4:15 |
| Run 5 | 4:45 | 5:01 | -5.6% | 63th | 4:43 |
| Run 6 | 5:14 | 5:15 | -0.6% | 53th | 4:55 |
| Run 7 | 4:57 | 4:44 | +4.3% | 76th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 74.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.1% | 45th | 4:55 |
| Sled Push | strength | 2:50 | 2:51 | -0.7% | 70th | 2:37 |
| Sled Pull | strength | 8:33 | 4:53 | +74.6% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 4:38 | 5:22 | -13.9% | 50th | 4:52 |
| Row | aerobic | 4:29 | 4:48 | -6.6% | 33th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.5% | 71th | 1:47 |
| Sandbag Lunges | strength | 5:44 | 5:18 | +8.0% | 75th | 4:49 |
| Wall Balls | strength | 7:01 | 8:41 | -19.3% | 52th | 7:51 |
| Total Running | running | 34:33 | 33:31 | +3.1% | 70th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength