Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +7.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:31 | -14.5% | 29th | 4:09 |
| Run 2 | 5:35 | 5:08 | +8.6% | 93th | 4:30 |
| Run 3 | 6:08 | 5:40 | +8.2% | 88th | 4:54 |
| Run 4 | 4:13 | 4:48 | -12.2% | 53th | 4:15 |
| Run 5 | 4:31 | 5:25 | -16.9% | 47th | 4:43 |
| Run 6 | 5:51 | 5:41 | +2.8% | 84th | 4:55 |
| Run 7 | 5:21 | 5:02 | +6.2% | 90th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:13 | -10.8% | 32th | 4:55 |
| Sled Push | strength | 3:40 | 3:08 | +16.7% | 93th | 2:37 |
| Sled Pull | strength | 4:52 | 5:21 | -9.2% | 62th | 4:32 |
| Burpee Broad Jump | aerobic | 6:25 | 6:01 | +6.4% | 91th | 4:52 |
| Row | aerobic | 4:27 | 4:56 | -9.9% | 27th | 4:41 |
| Farmers Carry | strength | 3:02 | 2:01 | +49.4% | 100th | 1:47 |
| Sandbag Lunges | strength | 7:15 | 5:55 | +22.5% | 91th | 4:49 |
| Wall Balls | strength | 10:32 | 9:44 | +8.0% | 74th | 7:51 |
| Total Running | running | 35:31 | 35:37 | -0.3% | 80th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength