Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:25 | +9.2% | 23th | 4:09 |
| Run 2 | 3:34 | 3:13 | +10.4% | 23th | 4:30 |
| Run 3 | 3:23 | 3:24 | -0.8% | 3th | 4:54 |
| Run 4 | 3:17 | 3:11 | +2.8% | 3th | 4:15 |
| Run 5 | 3:39 | 3:17 | +10.8% | 17th | 4:43 |
| Run 6 | 3:33 | 3:24 | +4.2% | 12th | 4:55 |
| Run 7 | 3:38 | 3:29 | +4.2% | 14th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.9% | 26th | 4:55 |
| Sled Push | strength | 1:57 | 1:35 | +22.7% | 17th | 2:37 |
| Sled Pull | strength | 3:33 | 2:54 | +22.2% | 24th | 4:32 |
| Burpee Broad Jump | aerobic | 2:49 | 2:34 | +9.1% | 12th | 4:52 |
| Row | aerobic | 4:24 | 4:12 | +4.4% | 17th | 4:41 |
| Farmers Carry | strength | 1:30 | 1:18 | +14.7% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 2:39 | +47.1% | 34th | 4:49 |
| Wall Balls | strength | 4:25 | 4:06 | +7.4% | 13th | 7:51 |
| Total Running | running | 24:49 | 24:23 | +1.7% | 13th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength