Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
337
Total Time
1:19:02
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.8% | 9th | 5:54 |
| Run 2 | 4:08 | 4:22 | -5.4% | 13th | 4:53 |
| Run 3 | 4:26 | 4:40 | -5.2% | 14th | 5:17 |
| Run 4 | 4:19 | 4:40 | -7.7% | 10th | 5:17 |
| Run 5 | 4:43 | 4:50 | -2.5% | 19th | 5:32 |
| Run 6 | 4:31 | 4:42 | -4.0% | 16th | 5:22 |
| Run 7 | 4:36 | 4:39 | -1.1% | 22th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 42th | 4:35 |
| Sled Push | strength | 2:16 | 2:13 | +1.7% | 28th | 2:39 |
| Sled Pull | strength | 4:13 | 4:26 | -5.0% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 6:33 | 4:29 | +46.0% | 74th | 5:39 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 22th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.6% | 9th | 2:07 |
| Sandbag Lunges | strength | 5:29 | 4:16 | +28.1% | 62th | 5:14 |
| Wall Balls | strength | 8:26 | 6:13 | +35.3% | 60th | 8:18 |
| Total Running | running | 31:37 | 33:30 | -5.6% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength