Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:41 | +15.5% | 55th | 4:09 |
| Run 2 | 4:00 | 3:41 | +8.5% | 27th | 4:30 |
| Run 3 | 4:09 | 3:56 | +5.2% | 31th | 4:54 |
| Run 4 | 3:37 | 3:34 | +1.1% | 33th | 4:15 |
| Run 5 | 4:08 | 3:48 | +8.7% | 37th | 4:43 |
| Run 6 | 4:22 | 3:57 | +10.5% | 34th | 4:55 |
| Run 7 | 3:56 | 3:51 | +2.0% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.6% | 29th | 4:55 |
| Sled Push | strength | 2:03 | 1:57 | +4.6% | 30th | 2:37 |
| Sled Pull | strength | 3:50 | 3:29 | +9.9% | 34th | 4:32 |
| Burpee Broad Jump | aerobic | 3:06 | 3:24 | -8.9% | 22th | 4:52 |
| Row | aerobic | 4:33 | 4:23 | +3.7% | 50th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:28 | +12.6% | 39th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:26 | +17.8% | 38th | 4:49 |
| Wall Balls | strength | 6:40 | 5:27 | +22.2% | 42th | 7:51 |
| Total Running | running | 28:28 | 27:04 | +5.2% | 30th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength