Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:45 | +4.1% | 35th | 4:09 |
| Run 2 | 3:33 | 3:48 | -6.8% | 20th | 4:30 |
| Run 3 | 4:07 | 4:05 | +0.6% | 28th | 4:54 |
| Run 4 | 4:07 | 3:40 | +11.8% | 43th | 4:15 |
| Run 5 | 3:56 | 3:56 | -0.2% | 30th | 4:43 |
| Run 6 | 3:53 | 4:06 | -5.3% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 238.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.0% slower than expected
- → Specific weakness: SkiErg - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:35 | +26.4% | 97th | 4:55 |
| Sled Push | strength | 6:58 | 2:03 | +238.1% | 100th | 2:37 |
| Sled Pull | strength | 3:12 | 3:38 | -12.3% | 14th | 4:32 |
| Burpee Broad Jump | aerobic | 5:46 | 3:37 | +59.0% | 59th | 4:52 |
| Row | aerobic | 4:15 | 4:25 | -4.1% | 7th | 4:41 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.1% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:38 | -15.0% | 9th | 4:49 |
| Wall Balls | strength | 4:15 | 5:49 | -27.0% | 10th | 7:51 |
| Total Running | running | 23:31 | 27:47 | -15.4% | 3th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength