Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +6.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:12 | -20.5% | 7th | 4:28 |
| Run 2 | 4:12 | 4:12 | -0.0% | 31th | 4:27 |
| Run 3 | 4:02 | 4:15 | -5.2% | 20th | 4:27 |
| Run 4 | 4:02 | 4:14 | -4.8% | 25th | 4:28 |
| Run 5 | 3:37 | 4:19 | -16.3% | 7th | 4:35 |
| Run 6 | 4:14 | 4:36 | -8.1% | 12th | 4:52 |
| Run 7 | 4:39 | 4:21 | +6.6% | 65th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.6% | 19th | 5:04 |
| Sled Push | strength | 2:59 | 2:28 | +20.6% | 74th | 2:39 |
| Sled Pull | strength | 3:55 | 4:19 | -9.4% | 22th | 4:50 |
| Burpee Broad Jump | aerobic | 4:32 | 3:56 | +14.9% | 62th | 4:23 |
| Row | aerobic | 4:31 | 4:40 | -3.5% | 26th | 4:52 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 57th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 3:49 | +41.8% | 95th | 4:06 |
| Wall Balls | strength | 6:02 | 5:03 | +19.4% | 68th | 5:40 |
| Total Running | running | 28:07 | 31:18 | -10.2% | 5th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength