Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.2% | 47th | 4:28 |
| Run 2 | 4:28 | 4:30 | -0.9% | 56th | 4:27 |
| Run 3 | 4:32 | 4:29 | +1.0% | 61th | 4:27 |
| Run 4 | 4:34 | 4:30 | +1.4% | 60th | 4:28 |
| Run 5 | 4:57 | 4:37 | +6.9% | 75th | 4:35 |
| Run 6 | 4:57 | 4:54 | +0.8% | 70th | 4:52 |
| Run 7 | 4:45 | 4:36 | +3.0% | 70th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.2% | 43th | 5:04 |
| Sled Push | strength | 2:44 | 2:41 | +1.5% | 55th | 2:39 |
| Sled Pull | strength | 5:56 | 4:55 | +20.3% | 83th | 4:50 |
| Burpee Broad Jump | aerobic | 5:36 | 4:28 | +25.4% | 87th | 4:23 |
| Row | aerobic | 5:24 | 4:54 | +10.1% | 84th | 4:52 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.7% | 31th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 4:09 | -22.6% | 11th | 4:06 |
| Wall Balls | strength | 5:22 | 5:46 | -7.1% | 45th | 5:40 |
| Total Running | running | 32:30 | 33:18 | -2.4% | 56th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength