Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.2% | 33th | 4:28 |
| Run 2 | 4:17 | 4:33 | -6.0% | 40th | 4:27 |
| Run 3 | 4:54 | 4:31 | +8.3% | 83th | 4:27 |
| Run 4 | 5:36 | 4:32 | +23.1% | 95th | 4:28 |
| Run 5 | 4:29 | 4:40 | -4.2% | 49th | 4:35 |
| Run 6 | 4:46 | 4:57 | -3.9% | 57th | 4:52 |
| Run 7 | 4:24 | 4:39 | -5.5% | 48th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +5.1% | 78th | 5:04 |
| Sled Push | strength | 2:17 | 2:43 | -16.4% | 24th | 2:39 |
| Sled Pull | strength | 7:11 | 5:01 | +42.7% | 95th | 4:50 |
| Burpee Broad Jump | aerobic | 4:42 | 4:33 | +3.2% | 65th | 4:23 |
| Row | aerobic | 4:10 | 4:56 | -15.7% | 3th | 4:52 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.3% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 4:12 | -15.3% | 26th | 4:06 |
| Wall Balls | strength | 5:49 | 5:54 | -1.4% | 61th | 5:40 |
| Total Running | running | 32:35 | 33:39 | -3.2% | 58th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength