Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
340
Total Time
1:19:05
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:18 | +12.9% | 57th | 5:54 |
| Run 2 | 4:46 | 4:22 | +9.1% | 48th | 4:53 |
| Run 3 | 5:03 | 4:40 | +7.9% | 42th | 5:17 |
| Run 4 | 5:03 | 4:40 | +8.0% | 43th | 5:17 |
| Run 5 | 5:18 | 4:50 | +9.5% | 46th | 5:32 |
| Run 6 | 5:06 | 4:42 | +8.3% | 44th | 5:22 |
| Run 7 | 4:42 | 4:39 | +1.0% | 26th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:21 | +9.9% | 74th | 4:35 |
| Sled Push | strength | 2:46 | 2:13 | +24.0% | 62th | 2:39 |
| Sled Pull | strength | 4:12 | 4:26 | -5.5% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 4:31 | 4:29 | +0.6% | 27th | 5:39 |
| Row | aerobic | 4:52 | 4:37 | +5.4% | 50th | 4:56 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.0% | 33th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 4:17 | +19.8% | 53th | 5:14 |
| Wall Balls | strength | 4:26 | 6:14 | -29.0% | 3th | 8:18 |
| Total Running | running | 35:58 | 33:31 | +7.3% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength