Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:59 | -10.2% | 62th | 4:28 |
| Run 2 | 3:53 | 4:58 | -22.0% | 20th | 4:27 |
| Run 3 | 4:50 | 4:50 | -0.3% | 80th | 4:27 |
| Run 4 | 4:21 | 4:54 | -11.4% | 51th | 4:28 |
| Run 5 | 5:05 | 5:06 | -0.4% | 82th | 4:35 |
| Run 6 | 4:41 | 5:22 | -12.9% | 45th | 4:52 |
| Run 7 | 4:14 | 5:00 | -15.4% | 24th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 101.6% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:26 | +2.2% | 83th | 5:04 |
| Sled Push | strength | 1:48 | 3:02 | -40.7% | 3th | 2:39 |
| Sled Pull | strength | 6:04 | 5:52 | +3.4% | 85th | 4:50 |
| Burpee Broad Jump | aerobic | 3:39 | 5:16 | -30.8% | 22th | 4:23 |
| Row | aerobic | 5:57 | 5:14 | +13.4% | 100th | 4:52 |
| Farmers Carry | strength | 1:37 | 2:12 | -26.8% | 10th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 4:39 | -15.6% | 44th | 4:06 |
| Wall Balls | strength | 13:54 | 6:53 | +101.6% | 100th | 5:40 |
| Total Running | running | 31:33 | 36:24 | -13.3% | 44th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength