Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +6.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:33 | -2.3% | 9th | 4:28 |
| Run 2 | 5:50 | 3:33 | +64.1% | 98th | 4:27 |
| Run 3 | 4:20 | 3:45 | +15.2% | 44th | 4:27 |
| Run 4 | 3:52 | 3:40 | +5.1% | 19th | 4:28 |
| Run 5 | 3:33 | 3:40 | -3.3% | 4th | 4:35 |
| Run 6 | 3:59 | 3:57 | +0.6% | 7th | 4:52 |
| Run 7 | 4:13 | 3:49 | +10.1% | 20th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 74.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 12th | 5:04 |
| Sled Push | strength | 2:19 | 2:00 | +15.3% | 26th | 2:39 |
| Sled Pull | strength | 5:18 | 3:02 | +74.3% | 69th | 4:50 |
| Burpee Broad Jump | aerobic | 2:23 | 2:50 | -16.2% | 4th | 4:23 |
| Row | aerobic | 4:19 | 4:12 | +2.5% | 17th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.6% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:08 | +17.7% | 33th | 4:06 |
| Wall Balls | strength | 3:42 | 3:31 | +4.9% | 9th | 5:40 |
| Total Running | running | 29:16 | 27:04 | +8.1% | 20th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength