Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:32 | -24.2% | 74th | 4:28 |
| Run 2 | 6:41 | 6:33 | +1.9% | 100th | 4:27 |
| Run 3 | 7:36 | 6:02 | +25.8% | 100th | 4:27 |
| Run 4 | 4:45 | 6:08 | -22.7% | 75th | 4:28 |
| Run 5 | 5:12 | 6:21 | -18.2% | 84th | 4:35 |
| Run 6 | 5:57 | 6:52 | -13.3% | 93th | 4:52 |
| Run 7 | 5:38 | 6:07 | -7.9% | 93th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:26 | -7.1% | 97th | 5:04 |
| Sled Push | strength | 6:02 | 3:59 | +51.1% | 100th | 2:39 |
| Sled Pull | strength | 4:23 | 8:18 | -47.2% | 34th | 4:50 |
| Row | aerobic | 6:43 | 6:16 | +7.0% | 100th | 4:52 |
| Farmers Carry | strength | 2:28 | 2:50 | -12.9% | 93th | 1:57 |
| Sandbag Lunges | strength | 8:38 | 6:15 | +38.1% | 100th | 4:06 |
| Wall Balls | strength | 10:01 | 10:37 | -5.8% | 100th | 5:40 |
| Total Running | running | 40:46 | 45:29 | -10.4% | 93th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength