Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:29 | +7.2% | 59th | 4:49 |
| Run 2 | 4:26 | 4:30 | -1.5% | 24th | 4:51 |
| Run 3 | 4:34 | 4:36 | -0.7% | 31th | 5:02 |
| Run 4 | 4:26 | 4:27 | -0.5% | 28th | 4:48 |
| Run 5 | 4:19 | 4:34 | -5.6% | 21th | 4:56 |
| Run 6 | 4:32 | 4:41 | -3.5% | 27th | 5:18 |
| Run 7 | 4:27 | 4:34 | -2.6% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:25 | +1.2% | 33th | 5:47 |
| Sled Push | strength | 2:03 | 2:14 | -8.9% | 17th | 2:33 |
| Sled Pull | strength | 5:53 | 5:04 | +16.0% | 52th | 6:00 |
| Burpee Broad Jump | aerobic | 5:55 | 4:24 | +34.0% | 69th | 5:27 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 52th | 5:14 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.6% | 72th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:52 | -9.2% | 19th | 4:23 |
| Wall Balls | strength | 5:45 | 4:43 | +21.9% | 52th | 5:46 |
| Total Running | running | 31:33 | 32:38 | -3.3% | 20th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength