Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:30 | +3.1% | 41th | 4:49 |
| Run 2 | 4:43 | 4:31 | +4.4% | 38th | 4:51 |
| Run 3 | 4:30 | 4:37 | -2.7% | 24th | 5:02 |
| Run 4 | 4:35 | 4:28 | +2.4% | 38th | 4:48 |
| Run 5 | 4:54 | 4:35 | +6.7% | 46th | 4:56 |
| Run 6 | 4:47 | 4:43 | +1.1% | 33th | 5:18 |
| Run 7 | 4:55 | 4:35 | +7.1% | 48th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:26 | +7.9% | 57th | 5:47 |
| Sled Push | strength | 2:18 | 2:15 | +1.5% | 40th | 2:33 |
| Sled Pull | strength | 4:57 | 5:07 | -3.4% | 24th | 6:00 |
| Burpee Broad Jump | aerobic | 5:11 | 4:28 | +15.9% | 48th | 5:27 |
| Row | aerobic | 5:45 | 5:01 | +14.6% | 90th | 5:14 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.6% | 45th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.8% | 33th | 4:23 |
| Wall Balls | strength | 3:34 | 4:46 | -25.3% | 17th | 5:46 |
| Total Running | running | 33:03 | 32:47 | +0.8% | 37th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength