Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +3.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.6% | 33th | 4:49 |
| Run 2 | 4:55 | 4:41 | +4.8% | 55th | 4:51 |
| Run 3 | 5:45 | 4:50 | +18.8% | 86th | 5:02 |
| Run 4 | 4:41 | 4:39 | +0.7% | 45th | 4:48 |
| Run 5 | 4:55 | 4:46 | +3.0% | 50th | 4:56 |
| Run 6 | 5:35 | 5:02 | +10.9% | 63th | 5:18 |
| Run 7 | 5:41 | 4:46 | +19.1% | 93th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:37 | -9.6% | 23th | 5:47 |
| Sled Push | strength | 2:09 | 2:24 | -10.9% | 20th | 2:33 |
| Sled Pull | strength | 7:46 | 5:35 | +39.1% | 86th | 6:00 |
| Burpee Broad Jump | aerobic | 3:29 | 4:59 | -30.1% | 10th | 5:27 |
| Row | aerobic | 4:51 | 5:08 | -5.5% | 21th | 5:14 |
| Farmers Carry | strength | 2:27 | 1:52 | +30.8% | 93th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 4:09 | -8.6% | 30th | 4:23 |
| Wall Balls | strength | 4:59 | 5:17 | -5.9% | 41th | 5:46 |
| Total Running | running | 36:08 | 34:11 | +5.7% | 63th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength