Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.9% | 15th | 4:49 |
| Run 2 | 4:00 | 4:46 | -16.4% | 7th | 4:51 |
| Run 3 | 4:57 | 4:57 | -0.1% | 55th | 5:02 |
| Run 4 | 4:17 | 4:44 | -9.7% | 14th | 4:48 |
| Run 5 | 4:13 | 4:52 | -13.4% | 18th | 4:56 |
| Run 6 | 4:30 | 5:11 | -13.3% | 23th | 5:18 |
| Run 7 | 4:35 | 4:51 | -5.8% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:43 | +9.2% | 80th | 5:47 |
| Sled Push | strength | 2:30 | 2:29 | +0.4% | 53th | 2:33 |
| Sled Pull | strength | 6:05 | 5:49 | +4.4% | 55th | 6:00 |
| Burpee Broad Jump | aerobic | 6:01 | 5:14 | +14.6% | 76th | 5:27 |
| Row | aerobic | 6:00 | 5:11 | +15.5% | 97th | 5:14 |
| Farmers Carry | strength | 2:35 | 1:55 | +34.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.3% | 67th | 4:23 |
| Wall Balls | strength | 8:04 | 5:33 | +45.0% | 93th | 5:46 |
| Total Running | running | 30:55 | 34:54 | -11.4% | 17th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength