Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.2% | 81th | 4:49 |
| Run 2 | 4:59 | 4:56 | +0.8% | 59th | 4:51 |
| Run 3 | 4:25 | 5:09 | -14.3% | 17th | 5:02 |
| Run 4 | 4:48 | 4:54 | -2.2% | 52th | 4:48 |
| Run 5 | 5:11 | 5:02 | +2.9% | 64th | 4:56 |
| Run 6 | 4:30 | 5:28 | -17.8% | 23th | 5:18 |
| Run 7 | 5:36 | 5:01 | +11.3% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:53 | +4.6% | 67th | 5:47 |
| Sled Push | strength | 2:38 | 2:37 | +0.2% | 63th | 2:33 |
| Sled Pull | strength | 5:23 | 6:15 | -14.0% | 38th | 6:00 |
| Burpee Broad Jump | aerobic | 6:29 | 5:43 | +13.2% | 79th | 5:27 |
| Row | aerobic | 5:20 | 5:18 | +0.5% | 62th | 5:14 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.6% | 17th | 1:57 |
| Sandbag Lunges | strength | 4:51 | 4:31 | +7.0% | 70th | 4:23 |
| Wall Balls | strength | 7:21 | 6:02 | +21.6% | 83th | 5:46 |
| Total Running | running | 34:36 | 36:12 | -4.4% | 47th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength