Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
343
Total Time
1:19:09
Overall Percentile
24.1
Lower is faster
Athlete
Joe Proulx
Canada

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.3

Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -0.0%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:19 +11.6% 55th 5:54
Run 2 4:30 4:22 +2.9% 32th 4:53
Run 3 4:59 4:40 +6.4% 39th 5:17
Run 4 4:57 4:40 +5.7% 38th 5:17
Run 5 4:46 4:50 -1.6% 22th 5:32
Run 6 4:19 4:42 -8.4% 10th 5:22
Run 7 4:37 4:39 -0.9% 23th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:21 +0.7% 29th 4:35
Sled Push strength 1:40 2:13 -25.4% 2th 2:39
Sled Pull strength 4:27 4:26 +0.0% 25th 5:22
Burpee Broad Jump aerobic 4:16 4:29 -5.1% 19th 5:39
Row aerobic 4:37 4:37 -0.1% 26th 4:56
Farmers Carry strength 1:23 1:47 -22.9% 2th 2:07
Sandbag Lunges strength 3:55 4:17 -8.7% 14th 5:14
Wall Balls strength 6:26 6:15 +2.9% 29th 8:18
Total Running running 34:04 33:32 +1.5% 28th 37:53

How to Read This Analysis