Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.8%
Race avg drop: +3.5%
Trend per run: -8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:30 | +2.8% | 93th | 4:49 |
| Run 2 | 7:59 | 5:35 | +42.9% | 100th | 4:51 |
| Run 3 | 10:35 | 5:57 | +77.8% | 100th | 5:02 |
| Run 4 | 5:04 | 5:33 | -8.8% | 69th | 4:48 |
| Run 5 | 5:18 | 5:42 | -7.1% | 75th | 4:56 |
| Run 6 | 4:20 | 6:36 | -34.3% | 17th | 5:18 |
| Run 7 | 5:07 | 5:41 | -10.2% | 62th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:34 | -5.8% | 77th | 5:47 |
| Sled Push | strength | 3:01 | 3:10 | -5.1% | 80th | 2:33 |
| Sled Pull | strength | 8:19 | 7:58 | +4.3% | 97th | 6:00 |
| Burpee Broad Jump | aerobic | 5:17 | 7:37 | -30.7% | 52th | 5:27 |
| Row | aerobic | 5:31 | 5:44 | -3.9% | 83th | 5:14 |
| Farmers Carry | strength | 1:31 | 2:20 | -35.3% | 7th | 1:57 |
| Sandbag Lunges | strength | 7:34 | 5:29 | +37.9% | 100th | 4:23 |
| Wall Balls | strength | 6:49 | 7:57 | -14.4% | 69th | 5:46 |
| Total Running | running | 44:03 | 41:21 | +6.5% | 100th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength