Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:31 | +26.6% | 100th | 4:49 |
| Run 2 | 5:50 | 5:36 | +4.1% | 100th | 4:51 |
| Run 3 | 5:29 | 5:58 | -8.2% | 76th | 5:02 |
| Run 4 | 5:32 | 5:34 | -0.7% | 90th | 4:48 |
| Run 5 | 5:32 | 5:43 | -3.4% | 86th | 4:56 |
| Run 6 | 7:32 | 6:37 | +13.6% | 100th | 5:18 |
| Run 7 | 6:05 | 5:43 | +6.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:36 | -3.5% | 87th | 5:47 |
| Sled Push | strength | 2:57 | 3:11 | -7.6% | 77th | 2:33 |
| Sled Pull | strength | 6:22 | 8:01 | -20.6% | 62th | 6:00 |
| Burpee Broad Jump | aerobic | 5:49 | 7:40 | -24.2% | 66th | 5:27 |
| Row | aerobic | 5:58 | 5:45 | +3.8% | 93th | 5:14 |
| Farmers Carry | strength | 3:03 | 2:21 | +29.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:56 | 5:30 | +7.6% | 96th | 4:23 |
| Wall Balls | strength | 7:07 | 8:00 | -11.2% | 76th | 5:46 |
| Total Running | running | 43:00 | 41:30 | +3.6% | 93th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength