Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:32:34
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -5.0% | 27th | 5:35 |
| Run 2 | 5:02 | 5:11 | -3.0% | 32th | 5:33 |
| Run 3 | 5:25 | 5:24 | +0.3% | 37th | 5:45 |
| Run 4 | 5:18 | 5:25 | -2.3% | 32th | 5:50 |
| Run 5 | 5:42 | 5:35 | +2.0% | 42th | 5:59 |
| Run 6 | 5:20 | 5:32 | -3.8% | 32th | 5:59 |
| Run 7 | 5:24 | 5:30 | -1.8% | 35th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.7% | 50th | 5:26 |
| Sled Push | strength | 3:12 | 2:39 | +20.1% | 73th | 2:54 |
| Sled Pull | strength | 6:29 | 6:02 | +7.4% | 48th | 6:42 |
| Burpee Broad Jump | aerobic | 6:37 | 5:45 | +14.8% | 56th | 6:31 |
| Row | aerobic | 5:38 | 5:28 | +3.0% | 51th | 5:40 |
| Farmers Carry | strength | 2:57 | 2:14 | +31.6% | 85th | 2:26 |
| Sandbag Lunges | strength | 4:05 | 4:52 | -16.1% | 16th | 5:27 |
| Wall Balls | strength | 6:53 | 6:04 | +13.2% | 56th | 6:53 |
| Total Running | running | 37:10 | 38:18 | -3.0% | 32th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength