Priscilla Fan

Hong Kong 40-44
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

114
Place
Total Time
1:32:34
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 31.6% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+11.2%
vs expected
running
-3.0%
vs expected

Hong Kong 2025 - S8

hyrox_women

200
Place
Total Time
1:39:16
Performance
39.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 26.7% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+7.9%
vs expected
running
-5.6%
vs expected