Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
200
Total Time
1:39:16
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +42.8%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:20 | -7.1% | 21th | 3:30 |
| Run 2 | 5:35 | 5:47 | -3.5% | 30th | 6:05 |
| Run 3 | 5:46 | 6:07 | -5.9% | 24th | 6:28 |
| Run 4 | 5:49 | 6:08 | -5.3% | 27th | 6:29 |
| Run 5 | 6:03 | 6:28 | -6.6% | 24th | 6:52 |
| Run 6 | 6:09 | 6:18 | -2.6% | 35th | 6:41 |
| Run 7 | 6:15 | 6:15 | -0.2% | 40th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:21 | +2.4% | 50th | 5:31 |
| Sled Push | strength | 4:02 | 3:21 | +20.1% | 74th | 3:37 |
| Sled Pull | strength | 6:28 | 6:25 | +0.6% | 41th | 7:00 |
| Burpee Broad Jump | aerobic | 8:10 | 6:26 | +26.7% | 73th | 7:07 |
| Row | aerobic | 5:42 | 5:33 | +2.4% | 52th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:24 | +16.1% | 67th | 2:36 |
| Sandbag Lunges | strength | 4:16 | 5:26 | -21.5% | 11th | 5:58 |
| Wall Balls | strength | 8:39 | 6:58 | +23.9% | 69th | 7:49 |
| Total Running | running | 38:43 | 41:01 | -5.6% | 27th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength