Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:15 | +3.1% | 48th | 5:35 |
| Run 2 | 5:13 | 5:11 | +0.4% | 38th | 5:33 |
| Run 3 | 5:45 | 5:24 | +6.3% | 53th | 5:45 |
| Run 4 | 5:28 | 5:25 | +0.7% | 39th | 5:50 |
| Run 5 | 5:41 | 5:35 | +1.6% | 41th | 5:59 |
| Run 6 | 5:28 | 5:33 | -1.5% | 36th | 5:59 |
| Run 7 | 5:31 | 5:30 | +0.2% | 38th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:15 | +9.0% | 76th | 5:26 |
| Sled Push | strength | 2:30 | 2:40 | -6.3% | 28th | 2:54 |
| Sled Pull | strength | 5:36 | 6:02 | -7.3% | 27th | 6:42 |
| Burpee Broad Jump | aerobic | 5:24 | 5:46 | -6.5% | 31th | 6:31 |
| Row | aerobic | 5:58 | 5:28 | +9.0% | 77th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.7% | 57th | 2:26 |
| Sandbag Lunges | strength | 4:20 | 4:52 | -11.2% | 23th | 5:27 |
| Wall Balls | strength | 6:27 | 6:05 | +5.9% | 48th | 6:53 |
| Total Running | running | 38:31 | 38:21 | +0.4% | 38th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength