Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
119
Total Time
1:33:08
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:16 | +8.0% | 58th | 5:35 |
| Run 2 | 5:26 | 5:13 | +4.1% | 50th | 5:33 |
| Run 3 | 5:53 | 5:25 | +8.3% | 58th | 5:45 |
| Run 4 | 5:46 | 5:27 | +5.6% | 54th | 5:50 |
| Run 5 | 5:51 | 5:37 | +4.0% | 49th | 5:59 |
| Run 6 | 5:42 | 5:34 | +2.1% | 45th | 5:59 |
| Run 7 | 5:49 | 5:32 | +5.0% | 48th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:16 | -1.1% | 35th | 5:26 |
| Sled Push | strength | 2:13 | 2:41 | -17.5% | 11th | 2:54 |
| Sled Pull | strength | 5:28 | 6:05 | -10.3% | 23th | 6:42 |
| Burpee Broad Jump | aerobic | 6:58 | 5:49 | +19.5% | 64th | 6:31 |
| Row | aerobic | 5:20 | 5:29 | -2.8% | 27th | 5:40 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.6% | 9th | 2:26 |
| Sandbag Lunges | strength | 4:59 | 4:55 | +1.3% | 44th | 5:27 |
| Wall Balls | strength | 7:31 | 6:08 | +22.3% | 68th | 6:53 |
| Total Running | running | 40:09 | 38:32 | +4.2% | 48th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength