Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +9.0%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:16 | -10.4% | 14th | 5:35 |
| Run 2 | 4:47 | 5:13 | -8.4% | 18th | 5:33 |
| Run 3 | 4:55 | 5:26 | -9.6% | 19th | 5:45 |
| Run 4 | 4:56 | 5:27 | -9.7% | 19th | 5:50 |
| Run 5 | 9:45 | 5:37 | +73.3% | 100th | 5:59 |
| Run 6 | 4:58 | 5:35 | -11.1% | 16th | 5:59 |
| Run 7 | 9:38 | 5:32 | +73.8% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:16 | -7.1% | 9th | 5:26 |
| Sled Push | strength | 2:46 | 2:41 | +2.9% | 43th | 2:54 |
| Sled Pull | strength | 4:24 | 6:05 | -27.8% | 6th | 6:42 |
| Burpee Broad Jump | aerobic | 4:29 | 5:50 | -23.2% | 12th | 6:31 |
| Row | aerobic | 5:08 | 5:29 | -6.5% | 12th | 5:40 |
| Farmers Carry | strength | 3:03 | 2:15 | +34.9% | 88th | 2:26 |
| Sandbag Lunges | strength | 7:53 | 4:55 | +60.1% | 95th | 5:27 |
| Wall Balls | strength | 5:21 | 6:09 | -13.1% | 25th | 6:53 |
| Total Running | running | 43:43 | 38:33 | +13.4% | 70th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength