Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +9.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:17 | -13.0% | 10th | 5:35 |
| Run 2 | 4:48 | 5:13 | -8.2% | 19th | 5:33 |
| Run 3 | 4:51 | 5:26 | -10.9% | 15th | 5:45 |
| Run 4 | 4:48 | 5:28 | -12.2% | 14th | 5:50 |
| Run 5 | 5:50 | 5:38 | +3.5% | 48th | 5:59 |
| Run 6 | 6:38 | 5:35 | +18.6% | 77th | 5:59 |
| Run 7 | 5:13 | 5:32 | -6.0% | 30th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:16 | +2.0% | 48th | 5:26 |
| Sled Push | strength | 3:02 | 2:41 | +12.7% | 62th | 2:54 |
| Sled Pull | strength | 7:21 | 6:06 | +20.3% | 69th | 6:42 |
| Burpee Broad Jump | aerobic | 7:04 | 5:50 | +20.8% | 65th | 6:31 |
| Row | aerobic | 5:56 | 5:29 | +8.0% | 76th | 5:40 |
| Farmers Carry | strength | 3:02 | 2:15 | +34.0% | 88th | 2:26 |
| Sandbag Lunges | strength | 4:38 | 4:56 | -6.1% | 34th | 5:27 |
| Wall Balls | strength | 6:45 | 6:10 | +9.4% | 53th | 6:53 |
| Total Running | running | 36:44 | 38:36 | -4.8% | 28th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength