Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +9.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:21 | +7.6% | 61th | 5:35 |
| Run 2 | 5:16 | 5:18 | -0.7% | 41th | 5:33 |
| Run 3 | 5:55 | 5:31 | +7.2% | 61th | 5:45 |
| Run 4 | 5:45 | 5:33 | +3.5% | 52th | 5:50 |
| Run 5 | 5:42 | 5:43 | -0.4% | 42th | 5:59 |
| Run 6 | 8:21 | 5:41 | +46.8% | 98th | 5:59 |
| Run 7 | 5:41 | 5:38 | +0.8% | 43th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.3% | 41th | 5:26 |
| Sled Push | strength | 2:05 | 2:44 | -24.1% | 6th | 2:54 |
| Sled Pull | strength | 6:10 | 6:15 | -1.4% | 40th | 6:42 |
| Burpee Broad Jump | aerobic | 7:49 | 6:00 | +30.0% | 77th | 6:31 |
| Row | aerobic | 5:27 | 5:32 | -1.5% | 35th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.5% | 28th | 2:26 |
| Sandbag Lunges | strength | 5:14 | 5:03 | +3.5% | 52th | 5:27 |
| Wall Balls | strength | 4:37 | 6:20 | -27.2% | 7th | 6:53 |
| Total Running | running | 42:26 | 39:10 | +8.3% | 63th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength