Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:22 | +13.8% | 27th | 5:35 |
| Run 2 | 4:49 | 4:18 | +12.0% | 20th | 5:33 |
| Run 3 | 4:55 | 4:30 | +8.9% | 19th | 5:45 |
| Run 4 | 4:58 | 4:24 | +12.5% | 21th | 5:50 |
| Run 5 | 5:06 | 4:34 | +11.3% | 21th | 5:59 |
| Run 6 | 4:47 | 4:27 | +7.4% | 11th | 5:59 |
| Run 7 | 4:49 | 4:26 | +8.6% | 11th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.6% | 7th | 5:26 |
| Sled Push | strength | 2:47 | 2:03 | +35.6% | 45th | 2:54 |
| Sled Pull | strength | 4:39 | 4:21 | +6.6% | 7th | 6:42 |
| Burpee Broad Jump | aerobic | 3:23 | 3:53 | -13.0% | 2th | 6:31 |
| Row | aerobic | 5:19 | 4:59 | +6.6% | 25th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.0% | 28th | 2:26 |
| Sandbag Lunges | strength | 3:30 | 3:25 | +2.1% | 3th | 5:27 |
| Wall Balls | strength | 4:09 | 4:04 | +2.0% | 3th | 6:53 |
| Total Running | running | 34:23 | 31:45 | +8.2% | 15th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength