Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.7% | 47th | 5:35 |
| Run 2 | 4:51 | 5:18 | -8.6% | 21th | 5:33 |
| Run 3 | 5:05 | 5:31 | -7.9% | 26th | 5:45 |
| Run 4 | 5:20 | 5:33 | -4.0% | 33th | 5:50 |
| Run 5 | 5:34 | 5:43 | -2.7% | 36th | 5:59 |
| Run 6 | 5:22 | 5:41 | -5.6% | 32th | 5:59 |
| Run 7 | 5:17 | 5:38 | -6.3% | 32th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:18 | +5.0% | 66th | 5:26 |
| Sled Push | strength | 2:17 | 2:44 | -16.8% | 15th | 2:54 |
| Sled Pull | strength | 7:12 | 6:15 | +15.1% | 65th | 6:42 |
| Burpee Broad Jump | aerobic | 6:45 | 6:00 | +12.3% | 58th | 6:31 |
| Row | aerobic | 5:36 | 5:32 | +1.2% | 48th | 5:40 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.0% | 45th | 2:26 |
| Sandbag Lunges | strength | 6:08 | 5:03 | +21.2% | 71th | 5:27 |
| Wall Balls | strength | 8:30 | 6:20 | +34.0% | 82th | 6:53 |
| Total Running | running | 36:53 | 39:10 | -5.8% | 29th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength