Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.4% | 41th | 5:35 |
| Run 2 | 5:13 | 5:19 | -2.0% | 38th | 5:33 |
| Run 3 | 5:09 | 5:32 | -7.0% | 28th | 5:45 |
| Run 4 | 5:20 | 5:34 | -4.4% | 33th | 5:50 |
| Run 5 | 5:25 | 5:44 | -5.6% | 32th | 5:59 |
| Run 6 | 5:20 | 5:42 | -6.6% | 32th | 5:59 |
| Run 7 | 5:30 | 5:39 | -2.9% | 37th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:19 | +6.1% | 70th | 5:26 |
| Sled Push | strength | 2:58 | 2:45 | +7.6% | 59th | 2:54 |
| Sled Pull | strength | 7:34 | 6:17 | +20.4% | 73th | 6:42 |
| Burpee Broad Jump | aerobic | 6:27 | 6:02 | +6.6% | 53th | 6:31 |
| Row | aerobic | 5:55 | 5:32 | +6.7% | 74th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.9% | 41th | 2:26 |
| Sandbag Lunges | strength | 4:35 | 5:05 | -9.9% | 31th | 5:27 |
| Wall Balls | strength | 5:26 | 6:22 | -14.9% | 27th | 6:53 |
| Total Running | running | 37:15 | 39:17 | -5.2% | 33th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength