Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -2.8% | 43th | 5:35 |
| Run 2 | 6:36 | 5:25 | +21.5% | 90th | 5:33 |
| Run 3 | 5:34 | 5:38 | -1.4% | 43th | 5:45 |
| Run 4 | 5:33 | 5:42 | -2.7% | 41th | 5:50 |
| Run 5 | 5:54 | 5:51 | +0.6% | 53th | 5:59 |
| Run 6 | 5:58 | 5:50 | +2.1% | 57th | 5:59 |
| Run 7 | 5:51 | 5:47 | +1.0% | 52th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 37.7% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:22 | +7.2% | 80th | 5:26 |
| Sled Push | strength | 2:38 | 2:50 | -7.1% | 36th | 2:54 |
| Sled Pull | strength | 5:43 | 6:29 | -12.0% | 31th | 6:42 |
| Burpee Broad Jump | aerobic | 5:25 | 6:16 | -13.8% | 32th | 6:31 |
| Row | aerobic | 7:43 | 5:36 | +37.7% | 100th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.9% | 50th | 2:26 |
| Sandbag Lunges | strength | 4:54 | 5:15 | -7.0% | 42th | 5:27 |
| Wall Balls | strength | 7:45 | 6:37 | +16.9% | 72th | 6:53 |
| Total Running | running | 40:46 | 40:06 | +1.6% | 52th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength