Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
145
Total Time
1:37:12
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:29 | +4.7% | 60th | 5:35 |
| Run 2 | 5:32 | 5:26 | +1.7% | 57th | 5:33 |
| Run 3 | 5:40 | 5:39 | +0.3% | 49th | 5:45 |
| Run 4 | 5:55 | 5:42 | +3.7% | 60th | 5:50 |
| Run 5 | 6:19 | 5:52 | +7.6% | 66th | 5:59 |
| Run 6 | 6:09 | 5:51 | +5.1% | 63th | 5:59 |
| Run 7 | 6:10 | 5:48 | +6.3% | 66th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:22 | -0.9% | 44th | 5:26 |
| Sled Push | strength | 2:22 | 2:50 | -16.6% | 19th | 2:54 |
| Sled Pull | strength | 5:15 | 6:30 | -19.3% | 17th | 6:42 |
| Burpee Broad Jump | aerobic | 6:45 | 6:17 | +7.3% | 58th | 6:31 |
| Row | aerobic | 6:05 | 5:36 | +8.5% | 83th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.8% | 43th | 2:26 |
| Sandbag Lunges | strength | 6:25 | 5:16 | +21.6% | 75th | 5:27 |
| Wall Balls | strength | 6:36 | 6:38 | -0.7% | 51th | 6:53 |
| Total Running | running | 41:30 | 40:09 | +3.4% | 57th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength