Nickola Ayrey
Australia
45-49
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
145
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-3.9%
vs expected
running
+3.4%
vs expected
Sydney 2025 - S8
hyrox_women
1069
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 20.0% slower than expected
- • Specific weakness: Sandbag Lunges - 12.5% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-5.9%
vs expected
running
+0.3%
vs expected