Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1069
Total Time
1:41:10
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.3% | 65th | 4:31 |
| Run 2 | 5:10 | 5:18 | -2.8% | 66th | 4:57 |
| Run 3 | 5:18 | 5:33 | -4.8% | 61th | 5:11 |
| Run 4 | 5:43 | 5:43 | -0.1% | 72th | 5:19 |
| Run 5 | 6:06 | 5:53 | +3.6% | 79th | 5:27 |
| Run 6 | 6:03 | 5:48 | +4.0% | 80th | 5:23 |
| Run 7 | 6:06 | 5:48 | +5.0% | 80th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.4% | 74th | 4:58 |
| Sled Push | strength | 1:57 | 2:31 | -22.7% | 20th | 2:18 |
| Sled Pull | strength | 5:42 | 6:21 | -10.3% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 7:09 | 7:41 | -7.0% | 64th | 6:47 |
| Row | aerobic | 6:36 | 5:30 | +20.0% | 100th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.6% | 58th | 2:18 |
| Sandbag Lunges | strength | 6:39 | 5:54 | +12.5% | 85th | 5:15 |
| Wall Balls | strength | 7:27 | 7:33 | -1.4% | 72th | 6:33 |
| Total Running | running | 39:10 | 39:02 | +0.3% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength