Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
150
Total Time
1:37:49
Overall Percentile
50.3
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.0%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:31 +3.5% 59th 5:35
Run 2 5:16 5:28 -3.8% 41th 5:33
Run 3 5:39 5:41 -0.6% 48th 5:45
Run 4 5:36 5:44 -2.5% 43th 5:50
Run 5 6:03 5:54 +2.4% 57th 5:59
Run 6 6:16 5:53 +6.4% 66th 5:59
Run 7 5:50 5:50 -0.1% 50th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:23 +0.1% 50th 5:26
Sled Push strength 2:48 2:51 -2.1% 47th 2:54
Sled Pull strength 6:08 6:33 -6.6% 40th 6:42
Burpee Broad Jump aerobic 6:39 6:21 +4.5% 57th 6:31
Row aerobic 5:57 5:37 +5.8% 77th 5:40
Farmers Carry strength 1:59 2:23 -17.3% 14th 2:26
Sandbag Lunges strength 5:30 5:19 +3.2% 57th 5:27
Wall Balls strength 6:26 6:43 -4.3% 48th 6:53
Total Running running 40:23 40:23 -0.0% 50th 40:58

How to Read This Analysis