Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:32 | -10.4% | 26th | 5:35 |
| Run 2 | 5:05 | 5:29 | -7.4% | 34th | 5:33 |
| Run 3 | 5:22 | 5:42 | -5.9% | 36th | 5:45 |
| Run 4 | 5:28 | 5:45 | -5.2% | 39th | 5:50 |
| Run 5 | 5:48 | 5:55 | -2.2% | 47th | 5:59 |
| Run 6 | 5:45 | 5:54 | -2.7% | 47th | 5:59 |
| Run 7 | 5:50 | 5:51 | -0.5% | 50th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:24 | +6.7% | 80th | 5:26 |
| Sled Push | strength | 3:36 | 2:52 | +25.3% | 86th | 2:54 |
| Sled Pull | strength | 7:14 | 6:35 | +9.6% | 66th | 6:42 |
| Burpee Broad Jump | aerobic | 6:07 | 6:23 | -4.4% | 48th | 6:31 |
| Row | aerobic | 6:07 | 5:38 | +8.6% | 85th | 5:40 |
| Farmers Carry | strength | 3:13 | 2:24 | +33.6% | 92th | 2:26 |
| Sandbag Lunges | strength | 5:05 | 5:21 | -5.1% | 48th | 5:27 |
| Wall Balls | strength | 8:09 | 6:45 | +20.6% | 78th | 6:53 |
| Total Running | running | 38:16 | 40:31 | -5.6% | 38th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength