Kae Nomura

Japan 40-44
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

152
Place
Total Time
1:38:08
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 33.6% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+16.8%
vs expected
running
-5.6%
vs expected

Hong Kong 2025 - S8

hyrox_women

201
Place
Total Time
1:39:23
Performance
39.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 26.3% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+16.7%
vs expected
running
-6.7%
vs expected