Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:20 | -5.2% | 26th | 3:30 |
| Run 2 | 5:15 | 5:47 | -9.4% | 17th | 6:05 |
| Run 3 | 5:49 | 6:08 | -5.2% | 26th | 6:28 |
| Run 4 | 5:46 | 6:08 | -6.2% | 25th | 6:29 |
| Run 5 | 6:29 | 6:29 | -0.0% | 41th | 6:52 |
| Run 6 | 5:53 | 6:19 | -6.9% | 24th | 6:41 |
| Run 7 | 5:57 | 6:16 | -5.1% | 29th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:21 | +8.2% | 74th | 5:31 |
| Sled Push | strength | 4:07 | 3:21 | +22.4% | 77th | 3:37 |
| Sled Pull | strength | 7:55 | 6:26 | +23.0% | 74th | 7:00 |
| Burpee Broad Jump | aerobic | 6:10 | 6:27 | -4.5% | 33th | 7:07 |
| Row | aerobic | 6:22 | 5:34 | +14.3% | 88th | 5:44 |
| Farmers Carry | strength | 3:03 | 2:24 | +26.3% | 82th | 2:36 |
| Sandbag Lunges | strength | 4:55 | 5:26 | -9.7% | 26th | 5:58 |
| Wall Balls | strength | 8:31 | 6:59 | +21.8% | 69th | 7:49 |
| Total Running | running | 38:19 | 41:04 | -6.7% | 24th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength