Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.3% | 55th | 5:35 |
| Run 2 | 5:42 | 5:29 | +3.8% | 63th | 5:33 |
| Run 3 | 5:55 | 5:42 | +3.7% | 61th | 5:45 |
| Run 4 | 5:59 | 5:46 | +3.7% | 62th | 5:50 |
| Run 5 | 6:14 | 5:55 | +5.1% | 64th | 5:59 |
| Run 6 | 6:11 | 5:54 | +4.5% | 64th | 5:59 |
| Run 7 | 6:17 | 5:51 | +7.1% | 70th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:24 | -4.1% | 31th | 5:26 |
| Sled Push | strength | 3:44 | 2:52 | +29.9% | 89th | 2:54 |
| Sled Pull | strength | 6:35 | 6:36 | -0.3% | 50th | 6:42 |
| Burpee Broad Jump | aerobic | 5:52 | 6:24 | -8.4% | 42th | 6:31 |
| Row | aerobic | 5:37 | 5:38 | -0.3% | 49th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:24 | +12.7% | 76th | 2:26 |
| Sandbag Lunges | strength | 5:17 | 5:21 | -1.5% | 53th | 5:27 |
| Wall Balls | strength | 5:33 | 6:45 | -18.0% | 29th | 6:53 |
| Total Running | running | 41:55 | 40:33 | +3.4% | 59th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength