Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:33 | -10.6% | 26th | 5:35 |
| Run 2 | 5:06 | 5:30 | -7.3% | 34th | 5:33 |
| Run 3 | 5:37 | 5:42 | -1.7% | 45th | 5:45 |
| Run 4 | 5:45 | 5:46 | -0.5% | 52th | 5:50 |
| Run 5 | 5:43 | 5:56 | -3.8% | 43th | 5:59 |
| Run 6 | 5:33 | 5:55 | -6.4% | 39th | 5:59 |
| Run 7 | 5:49 | 5:52 | -1.0% | 48th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:24 | -3.0% | 38th | 5:26 |
| Sled Push | strength | 3:08 | 2:52 | +8.7% | 68th | 2:54 |
| Sled Pull | strength | 7:36 | 6:37 | +14.7% | 74th | 6:42 |
| Burpee Broad Jump | aerobic | 5:53 | 6:25 | -8.5% | 43th | 6:31 |
| Row | aerobic | 5:31 | 5:38 | -2.2% | 41th | 5:40 |
| Farmers Carry | strength | 2:33 | 2:24 | +5.6% | 66th | 2:26 |
| Sandbag Lunges | strength | 4:41 | 5:22 | -12.9% | 35th | 5:27 |
| Wall Balls | strength | 8:44 | 6:47 | +28.6% | 83th | 6:53 |
| Total Running | running | 38:31 | 40:37 | -5.2% | 38th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength