Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.8%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:34 | -21.6% | 4th | 5:35 |
| Run 2 | 4:41 | 5:31 | -15.1% | 15th | 5:33 |
| Run 3 | 4:58 | 5:43 | -13.3% | 20th | 5:45 |
| Run 4 | 5:07 | 5:47 | -11.8% | 28th | 5:50 |
| Run 5 | 5:14 | 5:57 | -12.2% | 24th | 5:59 |
| Run 6 | 5:15 | 5:56 | -11.7% | 28th | 5:59 |
| Run 7 | 5:11 | 5:53 | -12.1% | 29th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 60.8% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 222.4% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:25 | +7.9% | 84th | 5:26 |
| Sled Pull | strength | 21:27 | 6:39 | +222.4% | 100th | 6:42 |
| Burpee Broad Jump | aerobic | 6:58 | 6:27 | +7.8% | 64th | 6:31 |
| Row | aerobic | 5:56 | 5:38 | +5.0% | 76th | 5:40 |
| Farmers Carry | strength | 3:05 | 2:25 | +27.2% | 89th | 2:26 |
| Sandbag Lunges | strength | 5:14 | 5:24 | -3.2% | 52th | 5:27 |
| Wall Balls | strength | 6:36 | 6:49 | -3.3% | 51th | 6:53 |
| Total Running | running | 34:48 | 40:44 | -14.6% | 16th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength